Nutritional Immunology

Almost everyone I know could benefit from a better memory. From remembering shopping lists and not forgetting birthdays to national championships, everyone can be helped. There are several ways I have learned how to improve my memory.
1. Eat foods rich in Omega 3 - studies have shown that Omega 3 improves cognitive functioning. Once the […]

Posted on October 21st, 2008 by Jacklyn
Filed under: Health Tips, Nutrition, Sleep, Healthy Lifestyle, Nutritional Immunology | 7 Comments »

Anyone who has experienced sleep deprivation knows the impact that it can have on your mind and body. Now researchers from UC Berkeley and Harvard Medical School have found a neural link between lack of sleep and emotional instability.
Using brain imaging in the first neural investigation into what happens to the emotional brain without sleep, […]

Posted on November 2nd, 2007 by Jacklyn
Filed under: Sleep, Healthy Lifestyle | 7 Comments »